11.1 km | 01:15:49 | 06:51/km日期: 2021-11-18 17:30 - 地點: 高雄地區 - 天氣: 晚上涼爽 - 平均心率: 159 - 卡路里: 1190 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73%
Pace: 07'07" / 07'08" / 06'46" / 06'49" / 06'43" / 06'33" / 06'48" / 06'54" / 06'55" / 06'44" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'33") | 1000 / 1000 |
| 2 | | 07'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'54" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'11") | 1000 / 10000 |
| 11 | | 06'55" (+00'22") | 1000 / 11000 |
| 12 | | 06'49" (+00'16") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
100.42 km 
美津濃 J1GC207810 累積 :
207.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'08" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 06'49" | 00:27'50" |
| 5 | 06'43" | 00:34'33" |
| 6 | 06'33" | 00:41'06" |
| 7 | 06'48" | 00:47'54" |
| 8 | 06'54" | 00:54'48" |
| 9 | 06'55" | 01:01'43" |
| 10 | 06'44" | 01:08'27" |
| 11 | 06'56" | 01:15'23" |
| 11.1 | 06'39" | 01:15'49" |
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