10.2 km | 00:49:55 | 04:52/km日期: 2021-11-02 17:14 - 平均心率: 150 - 卡路里: 568 Cal - 平均步頻: 178
Pace: 04'58" / 04'59" / 04'57" / 04'51" / 04'50" / 04'52" / 04'51" / 04'49" / 04'48" / 06'03" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 507.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'50" | 00:24'35" |
| 6 | 04'52" | 00:29'27" |
| 7 | 04'51" | 00:34'18" |
| 8 | 04'49" | 00:39'07" |
| 9 | 04'48" | 00:43'55" |
| 10 | 06'03" | 00:49'58" |
| 10.2 | 04'32" | 00:51'00" |
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