| 在8~9KM時,開始拍照,豐富的補給,工作人員的熱情,都把它拍攝下來,紀錄所有人員的辛苦,在第2個折返點還當起了招待,招呼跑者吃蝦子...到了第26KM始,還因為吃的太飽...第一次(標馬)中途跑去"體內環保"....真是...舒體暢通...也因為近10天沒跑...跑的很吃力.....胖了,肥了,跑不動....只好以跑業績為主了........ 賽前宣言: 第24馬,加油! 賽後評分: 補給豐富,工作人員熱情,交管落實,不論是前段班或是後段班經過路口時,都是讓跑者先通過......沒有停紅綠燈.....讚啦,來年再來... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 194.96 km  SKECHERS GOrun 累積 : 544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'52" | 00:09'34" | | 3 | 04'58" | 00:14'32" | | 4 | 04'52" | 00:19'24" | | 5 | 06'38" | 00:26'02" | | 6 | 06'44" | 00:32'46" | | 7 | 07'10" | 00:39'56" | | 8 | 07'24" | 00:47'20" | | 9 | 11'11" | 00:58'31" | | 10 | 09'27" | 01:07'58" | | 11 | 07'32" | 01:15'30" | | 12 | 11'14" | 01:26'44" | | 13 | 04'34" | 01:31'18" | | 14 | 04'44" | 01:36'02" | | 15 | 04'34" | 01:40'36" | | 16 | 08'57" | 01:49'33" | | 17 | 06'42" | 01:56'15" | | 18 | 08'11" | 02:04'26" | | 19 | 08'40" | 02:13'06" | | 20 | 09'22" | 02:22'28" | | 21 | 10'46" | 02:33'14" | | 22 | 10'28" | 02:43'42" | | 23 | 09'32" | 02:53'14" | | 24 | 08'35" | 03:01'49" | | 25 | 04'42" | 03:06'31" | | 26 | 07'48" | 03:14'19" | | 27 | 05'14" | 03:19'33" | | 28 | 04'46" | 03:24'19" | | 29 | 04'53" | 03:29'12" | | 30 | 04'24" | 03:33'36" | | 31 | 09'10" | 03:42'46" | | 32 | 08'23" | 03:51'09" | | 33 | 07'15" | 03:58'24" | | 34 | 04'24" | 04:02'48" | | 35 | 04'23" | 04:07'11" | | 36 | 05'07" | 04:12'18" | | 37 | 04'27" | 04:16'45" | | 38 | 04'33" | 04:21'18" | | 39 | 04'58" | 04:26'16" | | 40 | 05'18" | 04:31'34" | | 41 | 05'03" | 04:36'37" | | 41.7 | 04'47" | 04:39'54" |
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全馬 | 04:39:49 | 06:37/km | 第23馬
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