10.0 km | 01:03:28 | 06:20/km日期: 2021-11-17 19:15 - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'37" / 05'58" / 06'21" / 05'57" / 06'20" / 06'24" / 06'07" / 09'38" / 05'41" / 4641'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'38") | 1000 / 5000 |
| 6 | | 06'24" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 08'43" (+03'02") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 454 / 9454 |
| 11 | | 06'20" (+00'39") | 547 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'58" | 00:11'35" |
| 3 | 06'21" | 00:17'56" |
| 4 | 05'57" | 00:23'53" |
| 5 | 06'20" | 00:30'13" |
| 6 | 06'24" | 00:36'37" |
| 7 | 06'07" | 00:42'44" |
| 8 | 09'38" | 00:52'22" |
| 9 | 05'41" | 00:58'03" |
| 10.0 | 09'15" | 01:07'20" |
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