5.1 km | 00:37:24 | 07:21/km日期: 2021-11-17 17:56 - 平均心率: 131 - 卡路里: 315 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'18" / 08'08" / 07'55" / 06'38" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'00") | 194 / 194 |
| 2 | | 08'22" (+03'05") | 204 / 398 |
| 3 | | 08'05" (+02'48") | 217 / 616 |
| 4 | | 08'38" (+03'21") | 202 / 818 |
| 5 | | 08'42" (+03'25") | 198 / 1017 |
| 6 | | 08'37" (+03'20") | 199 / 1216 |
| 7 | | 08'00" (+02'43") | 212 / 1429 |
| 8 | | 07'41" (+02'24") | 217 / 1646 |
| 9 | | 08'16" (+02'59") | 210 / 1856 |
| 10 | | 08'05" (+02'48") | 211 / 2068 |
| 11 | | 09'00" (+03'43") | 221 / 2290 |
| 12 | | 07'50" (+02'33") | 206 / 2496 |
| 13 | | 07'32" (+02'15") | 211 / 2708 |
| 14 | | 07'11" (+01'54") | 209 / 2917 |
| 15 | | 08'03" (+02'46") | 203 / 3121 |
| 16 | | 07'02" (+01'45") | 210 / 3331 |
| 17 | | 06'07" (+00'50") | 213 / 3544 |
| 18 | | 06'41" (+01'24") | 211 / 3755 |
| 19 | | 05'44" (+00'27") | 221 / 3977 |
| 20 | | 05'24" (+00'07") | 211 / 4189 |
| 21 | | 05'17" | 231 / 4420 |
| 22 | | 06'17" (+01'00") | 216 / 4637 |
| 23 | | 06'21" (+01'04") | 215 / 4853 |
| 24 | | 06'03" (+00'46") | 219 / 5072 |
| 25 | | 05'28" (+00'11") | 6 / 5078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 77.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'08" | 00:16'26" |
| 3 | 07'55" | 00:24'21" |
| 4 | 06'38" | 00:30'59" |
| 5 | 05'51" | 00:36'50" |
| 5.1 | 05'42" | 00:37'17" |
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