10.0 km | 00:55:34 | 05:32/km日期: 2021-11-17 16:11 - 平均心率: 153 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 08'11" / 06'00" / 08'06" / 07'35" / 05'13" / 05'17" / 05'18" / 07'09" / 06'56" / 05'21" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'33") | 1000 / 1000 |
2 | | 05'53" (+00'41") | 1000 / 2000 |
3 | | 05'45" (+00'33") | 1000 / 3000 |
4 | | 06'09" (+00'57") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'16" (+00'04") | 1000 / 6000 |
7 | | 05'18" (+00'06") | 1000 / 7000 |
8 | | 05'19" (+00'07") | 1000 / 8000 |
9 | | 05'27" (+00'15") | 1000 / 9000 |
10 | | 05'20" (+00'08") | 1000 / 10000 |
11 | | 04'21" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 47.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'00" | 00:14'11" |
3 | 08'06" | 00:22'17" |
4 | 07'35" | 00:29'52" |
5 | 05'13" | 00:35'05" |
6 | 05'17" | 00:40'22" |
7 | 05'18" | 00:45'40" |
8 | 07'09" | 00:52'49" |
9 | 06'56" | 00:59'45" |
10 | 05'21" | 01:05'06" |
10.0 | 04'12" | 01:05'11" |