9.1 km | 04:30:56 | 29:53/km日期: 2021-11-14 10:24 - 總爬升: 670 m - 卡路里: 494 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 28'28" / 32'51" / 39'59" / 60'10" / 24'52" / 14'52" / 17'29" / 30'47" / 21'00" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'42" (+13'48") | 1000 / 1000 |
2 | | 32'46" (+17'52") | 1000 / 2000 |
3 | | 40'03" (+25'09") | 1000 / 3000 |
4 | | 01:00'10" (+45'16") | 1000 / 4000 |
5 | | 24'49" (+09'55") | 1000 / 5000 |
6 | | 14'54" | 1000 / 6000 |
7 | | 17'28" (+02'34") | 1000 / 7000 |
8 | | 30'44" (+15'50") | 1000 / 8000 |
9 | | 20'59" (+06'05") | 1000 / 9000 |
10 | | 04'19" | 65 / 9065 |
11月累積里程 : 124.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'28" | 00:28'28" |
2 | 32'51" | 01:01'19" |
3 | 39'59" | 01:41'18" |
4 | 60'10" | 02:41'28" |
5 | 24'52" | 03:06'20" |
6 | 14'52" | 03:21'12" |
7 | 17'29" | 03:38'41" |
8 | 30'47" | 04:09'28" |
9 | 21'00" | 04:30'28" |
9.1 | 03'32" | 04:30'42" |