21.0 km | 02:10:08 | 06:11/km日期: 2021-11-16 19:19 - 平均心率: 154 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'20" / 06'15" / 06'09" / 06'26" / 06'06" / 06'15" / 06'17" / 06'17" / 05'58" / 06'28" / 06'11" / 06'15" / 06'03" / 06'26" / 05'58" / 06'05" / 06'13" / 06'02" / 06'00" / 06'08" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'05") | 1000 / 13000 |
| 14 | | 06'25" (+00'28") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'05" (+00'08") | 1000 / 16000 |
| 17 | | 06'12" (+00'15") | 1000 / 17000 |
| 18 | | 06'01" (+00'04") | 1000 / 18000 |
| 19 | | 06'00" (+00'03") | 1000 / 19000 |
| 20 | | 06'07" (+00'10") | 1000 / 20000 |
| 21 | | 06'14" (+00'17") | 1000 / 21000 |
| 22 | | 03'42" | 11 / 21011 |
今天後段覺得腳底鞋子的回饋不太ok，果然300k了。y拖滿300k我就會覺得不舒服，幸好超便宜der
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
204.15 km 
母子鱷魚 Y拖New 累積 :
300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'26" | 00:25'10" |
| 5 | 06'06" | 00:31'16" |
| 6 | 06'15" | 00:37'31" |
| 7 | 06'17" | 00:43'48" |
| 8 | 06'17" | 00:50'05" |
| 9 | 05'58" | 00:56'03" |
| 10 | 06'28" | 01:02'31" |
| 11 | 06'11" | 01:08'42" |
| 12 | 06'15" | 01:14'57" |
| 13 | 06'03" | 01:21'00" |
| 14 | 06'26" | 01:27'26" |
| 15 | 05'58" | 01:33'24" |
| 16 | 06'05" | 01:39'29" |
| 17 | 06'13" | 01:45'42" |
| 18 | 06'02" | 01:51'44" |
| 19 | 06'00" | 01:57'44" |
| 20 | 06'08" | 02:03'52" |
| 21 | 06'15" | 02:10'07" |
| 21.0 | 04'10" | 02:10'10" |
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