9.5 km | 01:03:33 | 06:41/km日期: 2013-05-04 05:01 - 卡路里: 470 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'22" / 06'39" / 06'39" / 06'01" / 06'45" / 06'24" / 07'02" / 07'29" / 06'13" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'21") | 1008 / 1008 |
2 | | 06'37" (+00'36") | 999 / 2007 |
3 | | 06'37" (+00'36") | 1013 / 3020 |
4 | | 06'01" | 1000 / 4020 |
5 | | 06'43" (+00'42") | 1009 / 5030 |
6 | | 06'26" (+00'25") | 1006 / 6036 |
7 | | 07'01" (+01'00") | 1009 / 7045 |
8 | | 07'27" (+01'26") | 1007 / 8053 |
9 | | 06'10" (+00'09") | 1008 / 9062 |
10 | | 06'04" (+00'03") | 436 / 9498 |
5月累積里程 : 121.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'39" | 00:14'01" |
3 | 06'39" | 00:20'40" |
4 | 06'01" | 00:26'41" |
5 | 06'45" | 00:33'26" |
6 | 06'24" | 00:39'50" |
7 | 07'02" | 00:46'52" |
8 | 07'29" | 00:54'21" |
9 | 06'13" | 01:00'34" |
9.5 | 05'59" | 01:03'33" |