15.2 km | 01:31:51 | 06:03/km日期: 2021-11-16 18:37 - 平均心率: 153 - 卡路里: 1163 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'27" / 04'50" / 10'19" / 05'38" / 05'20" / 11'14" / 07'25" / 07'43" / 04'39" / 07'22" / 04'34" / 10'28" / 09'35" / 07'06" / 05'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'55") | 1000 / 1000 |
| 2 | | 04'48" (+01'16") | 1000 / 2000 |
| 3 | | 05'38" (+02'06") | 1000 / 3000 |
| 4 | | 05'38" (+02'06") | 1000 / 4000 |
| 5 | | 05'19" (+01'47") | 1000 / 5000 |
| 6 | | 05'22" (+01'50") | 1000 / 6000 |
| 7 | | 05'14" (+01'42") | 81 / 6081 |
| 8 | | 04'42" (+01'10") | 404 / 6486 |
| 9 | | 04'45" (+01'13") | 412 / 6898 |
| 10 | | 04'37" (+01'05") | 413 / 7311 |
| 11 | | 04'36" (+01'04") | 205 / 7516 |
| 12 | | 03'32" | 213 / 7729 |
| 13 | | 15'15" (+11'43") | 26 / 7756 |
| 14 | | 04'22" (+00'50") | 411 / 8167 |
| 15 | | 04'43" (+01'11") | 409 / 8577 |
| 16 | | 04'35" (+01'03") | 417 / 8995 |
| 17 | | 04'19" (+00'47") | 418 / 9413 |
| 18 | | 36'28" (+32'56") | 88 / 9501 |
| 19 | | 04'42" (+01'10") | 405 / 9907 |
| 20 | | 04'46" (+01'14") | 409 / 10317 |
| 21 | | 04'36" (+01'04") | 412 / 10729 |
| 22 | | 04'12" (+00'40") | 410 / 11140 |
| 23 | | 56'19" (+52'47") | 82 / 11222 |
| 24 | | 04'01" (+00'29") | 409 / 11631 |
| 25 | | 48'07" (+44'35") | 49 / 11680 |
| 26 | | 03'49" (+00'17") | 408 / 12089 |
| 27 | | 41'26" (+37'54") | 80 / 12169 |
| 28 | | 03'32" | 401 / 12571 |
| 29 | | 09'00" (+05'28") | 1000 / 13571 |
| 30 | | 05'49" (+02'17") | 1000 / 14571 |
| 31 | | 05'36" (+02'04") | 592 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 66.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'50" | 00:10'17" |
| 3 | 10'19" | 00:20'36" |
| 4 | 05'38" | 00:26'14" |
| 5 | 05'20" | 00:31'34" |
| 6 | 11'14" | 00:42'48" |
| 7 | 07'25" | 00:50'13" |
| 8 | 07'43" | 00:57'56" |
| 9 | 04'39" | 01:02'35" |
| 10 | 07'22" | 01:09'57" |
| 11 | 04'34" | 01:14'31" |
| 12 | 10'28" | 01:24'59" |
| 13 | 09'35" | 01:34'34" |
| 14 | 07'06" | 01:41'40" |
| 15 | 05'43" | 01:47'23" |
| 15.2 | 04'52" | 01:48'11" |
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