12.2 km | 01:29:56 | 07:22/km日期: 2021-11-16 17:50 - 平均心率: 148 - 卡路里: 636 Cal - 總步數: 14090 - 平均步頻: 156 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'18" / 06'25" / 06'19" / 09'28" / 07'48" / 06'44" / 07'05" / 09'15" / 06'44" / 06'39" / 07'04" / 06'14" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+01'53") | 502 / 502 | 161 / 77 |
| 2 | | 06'52" (+00'45") | 501 / 1003 | 169 / 85 |
| 3 | | 06'35" (+00'28") | 501 / 1504 | 169 / 89 |
| 4 | | 06'16" (+00'09") | 501 / 2005 | 168 / 94 |
| 5 | | 06'16" (+00'09") | 501 / 2507 | 169 / 93 |
| 6 | | 06'20" (+00'13") | 501 / 3009 | 170 / 92 |
| 7 | | 09'59" (+03'52") | 501 / 3511 | 131 / 75 |
| 8 | | 08'55" (+02'48") | 502 / 4013 | 139 / 80 |
| 9 | | 08'45" (+02'38") | 500 / 4514 | 140 / 81 |
| 10 | | 06'57" (+00'50") | 502 / 5016 | 169 / 84 |
| 11 | | 06'41" (+00'34") | 500 / 5517 | 167 / 89 |
| 12 | | 06'53" (+00'46") | 500 / 6017 | 169 / 85 |
| 13 | | 06'59" (+00'52") | 500 / 6518 | 168 / 84 |
| 14 | | 07'07" (+01'00") | 500 / 7018 | 169 / 82 |
| 15 | | 06'50" (+00'43") | 502 / 7520 | 168 / 86 |
| 16 | | 11'39" (+05'32") | 500 / 8020 | 111 / 76 |
| 17 | | 06'52" (+00'45") | 501 / 8522 | 171 / 85 |
| 18 | | 06'37" (+00'30") | 500 / 9023 | 170 / 88 |
| 19 | | 06'20" (+00'13") | 502 / 9525 | 172 / 91 |
| 20 | | 07'17" (+01'10") | 500 / 10025 | 146 / 93 |
| 21 | | 06'13" (+00'06") | 501 / 10526 | 170 / 94 |
| 22 | | 07'47" (+01'40") | 500 / 11026 | 146 / 87 |
| 23 | | 06'32" (+00'25") | 501 / 11528 | 165 / 92 |
| 24 | | 06'07" | 501 / 12029 | 168 / 97 |
| 25 | | 13'01" (+06'54") | 168 / 12198 | 106 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'25" | 00:13'43" |
| 3 | 06'19" | 00:20'02" |
| 4 | 09'28" | 00:29'30" |
| 5 | 07'48" | 00:37'18" |
| 6 | 06'44" | 00:44'02" |
| 7 | 07'05" | 00:51'07" |
| 8 | 09'15" | 01:00'22" |
| 9 | 06'44" | 01:07'06" |
| 10 | 06'39" | 01:13'45" |
| 11 | 07'04" | 01:20'49" |
| 12 | 06'14" | 01:27'03" |
| 12.2 | 14'25" | 01:29'56" |
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