7.0 km | 00:49:13 | 07:03/km日期: 2021-11-10 20:15 - 平均心率: 158 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 07'44" / 07'47" / 07'33" / 07'15" / 06'59" / 07'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 620 / 620 |
| 2 | | 01:06'43" (+02'07") | 41 / 661 |
| 3 | | 05'05" (+00'29") | 409 / 1070 |
| 4 | | 05'21" (+00'45") | 407 / 1478 |
| 5 | | 05'19" (+00'43") | 207 / 1685 |
| 6 | | 52'54" (+48'18") | 52 / 1738 |
| 7 | | 05'15" (+00'39") | 402 / 2140 |
| 8 | | 05'23" (+00'47") | 400 / 2541 |
| 9 | | 05'21" (+00'45") | 206 / 2747 |
| 10 | | 59'26" (+54'50") | 42 / 2790 |
| 11 | | 04'55" (+00'19") | 395 / 3186 |
| 12 | | 05'02" (+00'26") | 407 / 3593 |
| 13 | | 04'44" (+00'08") | 210 / 3804 |
| 14 | | 55'07" (+50'31") | 45 / 3850 |
| 15 | | 04'41" (+00'05") | 200 / 4050 |
| 16 | | 04'48" (+00'12") | 411 / 4461 |
| 17 | | 04'49" (+00'13") | 409 / 4871 |
| 18 | | 42'10" (+37'34") | 59 / 4930 |
| 19 | | 04'36" | 402 / 5333 |
| 20 | | 04'56" (+00'20") | 397 / 5730 |
| 21 | | 04'51" (+00'15") | 203 / 5933 |
| 22 | | 01:05'58" (+01'22") | 38 / 5972 |
| 23 | | 04'56" (+00'20") | 189 / 6161 |
| 24 | | 04'43" (+00'07") | 405 / 6567 |
| 25 | | 04'54" (+00'18") | 399 / 6966 |
| 26 | | 09'56" (+05'20") | 12 / 6978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 82.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'47" | 00:15'31" |
| 3 | 07'33" | 00:23'04" |
| 4 | 07'15" | 00:30'19" |
| 5 | 06'59" | 00:37'18" |
| 6 | 07'14" | 00:44'32" |
| 7.0 | 04'49" | 00:49'15" |
展開計圈分析
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