13.0 km | 01:49:38 | 08:25/km日期: 2021-11-15 19:39 - 平均心率: 151 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'54" / 07'30" / 09'28" / 09'35" / 07'21" / 07'40" / 10'24" / 07'21" / 09'06" / 08'47" / 09'05" / 07'46" / 07'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'34") | 1000 / 1000 |
| 2 | | 07'30" (+00'10") | 1000 / 2000 |
| 3 | | 09'28" (+02'08") | 1000 / 3000 |
| 4 | | 09'34" (+02'14") | 1000 / 4000 |
| 5 | | 07'21" (+00'01") | 1000 / 5000 |
| 6 | | 07'39" (+00'19") | 1000 / 6000 |
| 7 | | 10'24" (+03'04") | 1000 / 7000 |
| 8 | | 07'20" | 1000 / 8000 |
| 9 | | 09'06" (+01'46") | 1000 / 9000 |
| 10 | | 08'46" (+01'26") | 1000 / 10000 |
| 11 | | 09'04" (+01'44") | 1000 / 11000 |
| 12 | | 07'45" (+00'25") | 1000 / 12000 |
| 13 | | 07'39" (+00'19") | 1000 / 13000 |
| 14 | | 08'39" (+01'19") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'30" | 00:15'24" |
| 3 | 09'28" | 00:24'52" |
| 4 | 09'35" | 00:34'27" |
| 5 | 07'21" | 00:41'48" |
| 6 | 07'40" | 00:49'28" |
| 7 | 10'24" | 00:59'52" |
| 8 | 07'21" | 01:07'13" |
| 9 | 09'06" | 01:16'19" |
| 10 | 08'47" | 01:25'06" |
| 11 | 09'05" | 01:34'11" |
| 12 | 07'46" | 01:41'57" |
| 13 | 07'39" | 01:49'36" |
| 13.0 | 06'32" | 01:49'38" |
留言 
展開計圈分析
