10.0 km | 00:45:46 | 04:34/km日期: 2021-11-15 20:02 - 平均心率: 160 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'19" / 04'30" / 06'05" / 04'40" / 05'03" / 04'59" / 05'00" / 04'48" / 04'21" / 03'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'38") | 1000 / 1000 |
2 | | 04'30" (+00'49") | 1000 / 2000 |
3 | | 04'22" (+00'41") | 1000 / 3000 |
4 | | 04'39" (+00'58") | 1000 / 4000 |
5 | | 05'02" (+01'21") | 1000 / 5000 |
6 | | 04'58" (+01'17") | 1000 / 6000 |
7 | | 04'59" (+01'18") | 1000 / 7000 |
8 | | 04'48" (+01'07") | 1000 / 8000 |
9 | | 04'21" (+00'40") | 1000 / 9000 |
10 | | 03'41" | 1000 / 10000 |
11 | | 01'59" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 360.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'30" | 00:08'49" |
3 | 06'05" | 00:14'54" |
4 | 04'40" | 00:19'34" |
5 | 05'03" | 00:24'37" |
6 | 04'59" | 00:29'36" |
7 | 05'00" | 00:34'36" |
8 | 04'48" | 00:39'24" |
9 | 04'21" | 00:43'45" |
10 | 03'42" | 00:47'27" |
10.0 | 03'04" | 00:47'29" |