5.7 km | 00:44:48 | 07:52/km日期: 2021-11-15 16:14 - 平均心率: 140 - 卡路里: 430 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'43" / 06'43" / 10'30" / 08'36" / 07'10" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'35") | 1000 / 1000 |
| 2 | | 06'43" (+02'35") | 1000 / 2000 |
| 3 | | 10'20" (+06'12") | 150 / 2150 |
| 4 | | 25'00" (+20'52") | 120 / 2270 |
| 5 | | 04'35" (+00'27") | 300 / 2570 |
| 6 | | 30'00" (+25'52") | 50 / 2619 |
| 7 | | 04'47" (+00'39") | 300 / 2919 |
| 8 | | 08'44" (+04'36") | 300 / 3219 |
| 9 | | 04'21" (+00'13") | 50 / 3269 |
| 10 | | 50'18" (+46'10") | 30 / 3299 |
| 11 | | 04'35" (+00'27") | 300 / 3599 |
| 12 | | 10'03" (+05'55") | 10 / 3609 |
| 13 | | 34'44" (+30'36") | 40 / 3649 |
| 14 | | 04'37" (+00'29") | 300 / 3949 |
| 15 | | 04'08" | 10 / 3959 |
| 16 | | 50'00" (+45'52") | 30 / 3989 |
| 17 | | 00'00" | 0 / 3989 |
| 18 | | 04'32" (+00'24") | 300 / 4289 |
| 19 | | 31'20" (+27'12") | 50 / 4339 |
| 20 | | 04'38" (+00'30") | 300 / 4639 |
| 21 | | 25'43" (+21'35") | 60 / 4699 |
| 22 | | 04'35" (+00'27") | 300 / 4999 |
| 23 | | 43'05" (+38'57") | 30 / 5029 |
| 24 | | 04'12" (+00'04") | 310 / 5339 |
| 25 | | 30'00" (+25'52") | 40 / 5379 |
| 26 | | 04'07" | 310 / 5689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 10'30" | 00:23'56" |
| 4 | 08'36" | 00:32'32" |
| 5 | 07'10" | 00:39'42" |
| 5.7 | 07'23" | 00:44'48" |
ricky tseng 說推
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