10.0 km | 00:53:11 | 05:18/km日期: 2021-11-15 13:08 - 平均心率: 158 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 05'43" / 05'40" / 05'33" / 05'36" / 05'19" / 05'20" / 05'19" / 05'16" / 04'59" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'36") | 500 / 500 |
| 2 | | 05'37" (+01'25") | 500 / 1000 |
| 3 | | 05'43" (+01'31") | 500 / 1500 |
| 4 | | 05'37" (+01'25") | 500 / 2000 |
| 5 | | 05'32" (+01'20") | 500 / 2500 |
| 6 | | 05'32" (+01'20") | 500 / 3000 |
| 7 | | 05'37" (+01'25") | 500 / 3500 |
| 8 | | 05'34" (+01'22") | 500 / 4000 |
| 9 | | 05'25" (+01'13") | 500 / 4500 |
| 10 | | 05'12" (+01'00") | 500 / 5000 |
| 11 | | 05'21" (+01'09") | 500 / 5500 |
| 12 | | 05'18" (+01'06") | 500 / 6000 |
| 13 | | 05'19" (+01'07") | 500 / 6500 |
| 14 | | 05'18" (+01'06") | 500 / 7000 |
| 15 | | 05'19" (+01'07") | 500 / 7500 |
| 16 | | 05'13" (+01'01") | 500 / 8000 |
| 17 | | 05'03" (+00'51") | 500 / 8500 |
| 18 | | 04'54" (+00'42") | 500 / 9000 |
| 19 | | 04'36" (+00'24") | 500 / 9500 |
| 20 | | 04'12" | 500 / 10000 |
| 21 | | 02'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
63.06 km 
Adidas Adizero Japan Boost 5 累積 :
228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'19" | 00:27'51" |
| 6 | 05'20" | 00:33'11" |
| 7 | 05'19" | 00:38'30" |
| 8 | 05'16" | 00:43'46" |
| 9 | 04'59" | 00:48'45" |
| 10 | 04'25" | 00:53'10" |
| 10.0 | 03'05" | 00:53'12" |
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