12.0 km | 01:07:05 | 05:34/km日期: 2015-05-15 23:26 - 地點: 成大自強 - 天氣: 悶熱 - 卡路里: 625 Cal - 總步數: 11680 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'34" / 05'30" / 05'32" / 05'33" / 05'27" / 05'35" / 06'46" / 05'27" / 05'40" / 05'18" / 05'15" / 05'17" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 | 175 / 102 |
| 2 | | 05'29" (+00'16") | 1000 / 2001 | 180 / 100 |
| 3 | | 05'32" (+00'19") | 1006 / 3008 | 178 / 101 |
| 4 | | 05'31" (+00'18") | 995 / 4003 | 176 / 102 |
| 5 | | 05'27" (+00'14") | 998 / 5002 | 176 / 103 |
| 6 | | 05'35" (+00'22") | 998 / 6000 | 175 / 101 |
| 7 | | 06'47" (+01'34") | 1007 / 7008 | 148 / 99 |
| 8 | | 05'27" (+00'14") | 994 / 8002 | 176 / 103 |
| 9 | | 05'39" (+00'26") | 999 / 9001 | 175 / 100 |
| 10 | | 05'20" (+00'07") | 1004 / 10005 | 175 / 106 |
| 11 | | 05'13" | 1003 / 11009 | 179 / 106 |
| 12 | | 05'15" (+00'02") | 994 / 12003 | 178 / 106 |
| 13 | | 06'52" (+01'39") | 19 / 12023 | 165 / 88 |
5月累積里程 : 112.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 05'35" | 00:33'11" |
| 7 | 06'46" | 00:39'57" |
| 8 | 05'27" | 00:45'24" |
| 9 | 05'40" | 00:51'04" |
| 10 | 05'18" | 00:56'22" |
| 11 | 05'15" | 01:01'37" |
| 12 | 05'17" | 01:06'54" |
| 12.0 | 07'38" | 01:07'05" |
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