10.3 km | 01:04:00 | 06:13/km日期: 2021-11-15 05:08 - 平均心率: 157 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'15" / 06'48" / 06'26" / 06'18" / 06'10" / 06'19" / 05'49" / 06'16" / 05'39" / 06'53" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'22") | 1000 / 1000 |
| 2 | | 06'29" (+00'54") | 1000 / 2000 |
| 3 | | 06'25" (+00'50") | 1000 / 3000 |
| 4 | | 06'18" (+00'43") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
257.59 km 
Nike Air Zoom Tempo Next% 累積 :
327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'48" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'10" | 00:31'57" |
| 6 | 06'19" | 00:38'16" |
| 7 | 05'49" | 00:44'05" |
| 8 | 06'16" | 00:50'21" |
| 9 | 05'39" | 00:56'00" |
| 10 | 06'53" | 01:02'53" |
| 10.3 | 07'14" | 01:04'55" |
展開計圈分析
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