10.4 km | 01:05:10 | 06:14/km日期: 2021-11-14 15:29 - 總爬升: 145 m - 地點: 學校外圍和甜甜圈 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'32" / 06'32" / 06'13" / 06'11" / 06'10" / 06'05" / 06'04" / 06'10" / 06'12" / 06'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 430 / 10430 |
這樣跑步比較不會膩 🏃🏃🏃
甜甜圈這樣吃比較剛好 哈 哈✌️✌️
11月累積里程 : 251.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 06'10" | 00:31'38" |
| 6 | 06'05" | 00:37'43" |
| 7 | 06'04" | 00:43'47" |
| 8 | 06'10" | 00:49'57" |
| 9 | 06'12" | 00:56'09" |
| 10 | 06'09" | 01:02'18" |
| 10.4 | 06'07" | 01:04'56" |
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