42.7 km | 03:56:50 | 05:32/km日期: 2021-11-14 10:52 - 平均心率: 146 - 卡路里: 2605 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'44" / 05'13" / 05'24" / 05'40" / 05'27" / 05'44" / 05'44" / 05'23" / 05'33" / 05'37" / 05'25" / 05'38" / 05'39" / 05'24" / 06'09" / 05'27" / 09'39" / 05'29" / 06'19" / 05'45" / 05'36" / 05'37" / 05'49" / 09'45" / 05'19" / 05'27" / 05'19" / 05'26" / 05'52" / 05'35" / 15'03" / 06'16" / 07'10" / 05'44" / 05'38" / 10'04" / 05'32" / 05'26" / 05'35" / 09'09" / 04'56" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'40") | 1000 / 12000 |
| 13 | | 05'39" (+00'41") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 06'09" (+01'11") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'49" (+00'51") | 406 / 16406 |
| 18 | | 05'35" (+00'37") | 1000 / 17406 |
| 19 | | 05'32" (+00'34") | 1000 / 18406 |
| 20 | | 05'35" (+00'37") | 1000 / 19406 |
| 21 | | 05'40" (+00'42") | 1000 / 20406 |
| 22 | | 05'33" (+00'35") | 1000 / 21406 |
| 23 | | 05'49" (+00'51") | 1000 / 22406 |
| 24 | | 05'37" (+00'39") | 1000 / 23406 |
| 25 | | 05'13" (+00'15") | 1000 / 24406 |
| 26 | | 05'20" (+00'22") | 1000 / 25406 |
| 27 | | 05'25" (+00'27") | 1000 / 26406 |
| 28 | | 05'25" (+00'27") | 1000 / 27406 |
| 29 | | 05'48" (+00'50") | 1000 / 28406 |
| 30 | | 05'38" (+00'40") | 1000 / 29406 |
| 31 | | 05'18" (+00'20") | 1000 / 30406 |
| 32 | | 05'55" (+00'57") | 1000 / 31406 |
| 33 | | 05'49" (+00'51") | 1000 / 32406 |
| 34 | | 05'56" (+00'58") | 334 / 32741 |
| 35 | | 05'35" (+00'37") | 1000 / 33741 |
| 36 | | 05'46" (+00'48") | 1000 / 34741 |
| 37 | | 05'39" (+00'41") | 1000 / 35741 |
| 38 | | 05'35" (+00'37") | 1000 / 36741 |
| 39 | | 05'22" (+00'24") | 1000 / 37741 |
| 40 | | 05'30" (+00'32") | 1000 / 38741 |
| 41 | | 05'20" (+00'22") | 1000 / 39741 |
| 42 | | 04'58" | 1000 / 40741 |
| 43 | | 05'00" (+00'02") | 1000 / 41741 |
| 44 | | 05'08" (+00'10") | 1000 / 42741 |
| 45 | | 03'03" | 8 / 42749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 186.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'40" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'44" | 00:33'12" |
| 7 | 05'44" | 00:38'56" |
| 8 | 05'23" | 00:44'19" |
| 9 | 05'33" | 00:49'52" |
| 10 | 05'37" | 00:55'29" |
| 11 | 05'25" | 01:00'54" |
| 12 | 05'38" | 01:06'32" |
| 13 | 05'39" | 01:12'11" |
| 14 | 05'24" | 01:17'35" |
| 15 | 06'09" | 01:23'44" |
| 16 | 05'27" | 01:29'11" |
| 17 | 09'39" | 01:38'50" |
| 18 | 05'29" | 01:44'19" |
| 19 | 06'19" | 01:50'38" |
| 20 | 05'45" | 01:56'23" |
| 21 | 05'36" | 02:01'59" |
| 22 | 05'37" | 02:07'36" |
| 23 | 05'49" | 02:13'25" |
| 24 | 09'45" | 02:23'10" |
| 25 | 05'19" | 02:28'29" |
| 26 | 05'27" | 02:33'56" |
| 27 | 05'19" | 02:39'15" |
| 28 | 05'26" | 02:44'41" |
| 29 | 05'52" | 02:50'33" |
| 30 | 05'35" | 02:56'08" |
| 31 | 15'03" | 03:11'11" |
| 32 | 06'16" | 03:17'27" |
| 33 | 07'10" | 03:24'37" |
| 34 | 05'44" | 03:30'21" |
| 35 | 05'38" | 03:35'59" |
| 36 | 10'04" | 03:46'03" |
| 37 | 05'32" | 03:51'35" |
| 38 | 05'26" | 03:57'01" |
| 39 | 05'35" | 04:02'36" |
| 40 | 09'09" | 04:11'45" |
| 41 | 04'56" | 04:16'41" |
| 42 | 05'02" | 04:21'43" |
| 42.7 | 05'09" | 04:25'35" |
展開計圈分析
留言 
