13.7 km | 06:59:31 | 30:31/km日期: 2021-11-14 06:02 - 總爬升: 1317 m - 平均心率: 141 - 卡路里: 2160 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 16'43" / 35'06" / 37'28" / 39'23" / 28'58" / 25'39" / 33'12" / 48'46" / 40'24" / 42'36" / 25'42" / 15'11" / 14'56" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'41" (+03'45") | 1000 / 1000 |
| 2 | | 35'05" (+20'09") | 1000 / 2000 |
| 3 | | 37'28" (+22'32") | 1000 / 3000 |
| 4 | | 39'23" (+24'27") | 1000 / 4000 |
| 5 | | 28'57" (+14'01") | 1000 / 5000 |
| 6 | | 25'39" (+10'43") | 1000 / 6000 |
| 7 | | 33'10" (+18'14") | 1000 / 7000 |
| 8 | | 48'46" (+33'50") | 1000 / 8000 |
| 9 | | 40'23" (+25'27") | 1000 / 9000 |
| 10 | | 42'35" (+27'39") | 1000 / 10000 |
| 11 | | 25'42" (+10'46") | 1000 / 11000 |
| 12 | | 15'10" (+00'14") | 1000 / 12000 |
| 13 | | 14'56" | 1000 / 13000 |
| 14 | | 18'07" (+03'11") | 745 / 13745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 16.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'43" | 00:16'43" |
| 2 | 35'06" | 00:51'49" |
| 3 | 37'28" | 01:29'17" |
| 4 | 39'23" | 02:08'40" |
| 5 | 28'58" | 02:37'38" |
| 6 | 25'39" | 03:03'17" |
| 7 | 33'12" | 03:36'29" |
| 8 | 48'46" | 04:25'15" |
| 9 | 40'24" | 05:05'39" |
| 10 | 42'36" | 05:48'15" |
| 11 | 25'42" | 06:13'57" |
| 12 | 15'11" | 06:29'08" |
| 13 | 14'56" | 06:44'04" |
| 13.7 | 18'08" | 06:57'35" |
展開計圈分析
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