24.6 km | 02:21:31 | 05:45/km日期: 2021-11-14 10:16 - 總爬升: 561 m - 平均心率: 145 - 卡路里: 1752 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'10" / 05'39" / 06'05" / 06'28" / 06'05" / 06'20" / 06'10" / 06'26" / 07'31" / 05'39" / 09'23" / 05'40" / 07'10" / 09'02" / 06'54" / 05'29" / 05'49" / 07'23" / 07'13" / 06'21" / 06'26" / 07'41" / 07'14" / 06'16" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'51" (+00'26") | 1000 / 15000 |
| 16 | | 05'29" (+00'04") | 1000 / 16000 |
| 17 | | 05'48" (+00'23") | 1000 / 17000 |
| 18 | | 05'47" (+00'22") | 1000 / 18000 |
| 19 | | 05'58" (+00'33") | 1000 / 19000 |
| 20 | | 05'57" (+00'32") | 1000 / 20000 |
| 21 | | 05'54" (+00'29") | 1000 / 21000 |
| 22 | | 06'08" (+00'43") | 1000 / 22000 |
| 23 | | 05'39" (+00'14") | 1000 / 23000 |
| 24 | | 06'09" (+00'44") | 1000 / 24000 |
| 25 | | 06'25" (+01'00") | 559 / 24559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 255.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'28" | 00:24'22" |
| 5 | 06'05" | 00:30'27" |
| 6 | 06'20" | 00:36'47" |
| 7 | 06'10" | 00:42'57" |
| 8 | 06'26" | 00:49'23" |
| 9 | 07'31" | 00:56'54" |
| 10 | 05'39" | 01:02'33" |
| 11 | 09'23" | 01:11'56" |
| 12 | 05'40" | 01:17'36" |
| 13 | 07'10" | 01:24'46" |
| 14 | 09'02" | 01:33'48" |
| 15 | 06'54" | 01:40'42" |
| 16 | 05'29" | 01:46'11" |
| 17 | 05'49" | 01:52'00" |
| 18 | 07'23" | 01:59'23" |
| 19 | 07'13" | 02:06'36" |
| 20 | 06'21" | 02:12'57" |
| 21 | 06'26" | 02:19'23" |
| 22 | 07'41" | 02:27'04" |
| 23 | 07'14" | 02:34'18" |
| 24 | 06'16" | 02:40'34" |
| 24.6 | 07'32" | 02:44'47" |
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