30.1 km | 03:00:30 | 06:00/km日期: 2021-11-14 08:41 - 平均心率: 152 - 卡路里: 1342 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'09" / 05'57" / 05'55" / 06'10" / 06'05" / 06'06" / 06'09" / 06'07" / 06'07" / 06'11" / 06'04" / 06'00" / 07'05" / 06'02" / 05'59" / 06'52" / 06'02" / 05'57" / 06'43" / 06'01" / 05'54" / 07'28" / 06'00" / 05'57" / 06'58" / 05'58" / 05'52" / 07'30" / 05'50" / 05'03" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 06'05" (+01'03") | 1000 / 6000 |
| 7 | | 06'08" (+01'06") | 1000 / 7000 |
| 8 | | 06'07" (+01'05") | 1000 / 8000 |
| 9 | | 06'06" (+01'04") | 1000 / 9000 |
| 10 | | 06'11" (+01'09") | 1000 / 10000 |
| 11 | | 06'03" (+01'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'57") | 1000 / 12000 |
| 13 | | 06'07" (+01'05") | 1000 / 13000 |
| 14 | | 06'02" (+01'00") | 1000 / 14000 |
| 15 | | 05'58" (+00'56") | 1000 / 15000 |
| 16 | | 06'13" (+01'11") | 1000 / 16000 |
| 17 | | 06'01" (+00'59") | 1000 / 17000 |
| 18 | | 05'56" (+00'54") | 1000 / 18000 |
| 19 | | 06'08" (+01'06") | 1000 / 19000 |
| 20 | | 06'01" (+00'59") | 1000 / 20000 |
| 21 | | 05'54" (+00'52") | 1000 / 21000 |
| 22 | | 06'04" (+01'02") | 1000 / 22000 |
| 23 | | 06'00" (+00'58") | 1000 / 23000 |
| 24 | | 05'56" (+00'54") | 1000 / 24000 |
| 25 | | 06'07" (+01'05") | 1000 / 25000 |
| 26 | | 05'57" (+00'55") | 1000 / 26000 |
| 27 | | 05'52" (+00'50") | 1000 / 27000 |
| 28 | | 05'59" (+00'57") | 1000 / 28000 |
| 29 | | 05'49" (+00'47") | 1000 / 29000 |
| 30 | | 05'02" | 1000 / 30000 |
| 31 | | 04'30" | 80 / 30080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 334.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 06'06" | 00:36'22" |
| 7 | 06'09" | 00:42'31" |
| 8 | 06'07" | 00:48'38" |
| 9 | 06'07" | 00:54'45" |
| 10 | 06'11" | 01:00'56" |
| 11 | 06'04" | 01:07'00" |
| 12 | 06'00" | 01:13'00" |
| 13 | 07'05" | 01:20'05" |
| 14 | 06'02" | 01:26'07" |
| 15 | 05'59" | 01:32'06" |
| 16 | 06'52" | 01:38'58" |
| 17 | 06'02" | 01:45'00" |
| 18 | 05'57" | 01:50'57" |
| 19 | 06'43" | 01:57'40" |
| 20 | 06'01" | 02:03'41" |
| 21 | 05'54" | 02:09'35" |
| 22 | 07'28" | 02:17'03" |
| 23 | 06'00" | 02:23'03" |
| 24 | 05'57" | 02:29'00" |
| 25 | 06'58" | 02:35'58" |
| 26 | 05'58" | 02:41'56" |
| 27 | 05'52" | 02:47'48" |
| 28 | 07'30" | 02:55'18" |
| 29 | 05'50" | 03:01'08" |
| 30 | 05'03" | 03:06'11" |
| 30.1 | 04'32" | 03:06'33" |
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