10.5 km | 00:58:45 | 05:34/km日期: 2021-11-14 06:17 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 08'33" / 08'45" / 05'36" / 05'34" / 10'02" / 06'59" / 05'37" / 12'54" / 21'07" / 05'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" | 526 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'45" | 00:17'18" |
| 3 | 05'36" | 00:22'54" |
| 4 | 05'34" | 00:28'28" |
| 5 | 10'02" | 00:38'30" |
| 6 | 06'59" | 00:45'29" |
| 7 | 05'37" | 00:51'06" |
| 8 | 12'54" | 01:04'00" |
| 9 | 21'07" | 01:25'07" |
| 10 | 05'25" | 01:30'32" |
| 10.5 | 05'11" | 01:33'16" |
展開計圈分析
留言 
