14.9 km | 01:45:29 | 07:04/km日期: 2021-11-14 08:15 - 平均心率: 147 - 卡路里: 1115 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'06" / 06'46" / 06'48" / 06'56" / 06'46" / 06'48" / 06'48" / 06'44" / 06'53" / 06'55" / 06'56" / 06'51" / 06'47" / 06'50" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'24") | 703 / 703 |
| 2 | | 06'44" (+00'02") | 1000 / 1703 |
| 3 | | 06'48" (+00'06") | 1000 / 2703 |
| 4 | | 06'55" (+00'13") | 1000 / 3703 |
| 5 | | 06'46" (+00'04") | 1000 / 4703 |
| 6 | | 06'50" (+00'08") | 1000 / 5703 |
| 7 | | 06'46" (+00'04") | 1000 / 6703 |
| 8 | | 06'46" (+00'04") | 1000 / 7703 |
| 9 | | 06'49" (+00'07") | 1000 / 8703 |
| 10 | | 06'49" (+00'07") | 1000 / 9703 |
| 11 | | 06'51" (+00'09") | 1000 / 10703 |
| 12 | | 06'57" (+00'15") | 979 / 11682 |
| 13 | | 06'54" (+00'12") | 1000 / 12682 |
| 14 | | 06'42" | 1000 / 13682 |
| 15 | | 07'06" (+00'24") | 897 / 14580 |
| 16 | | 15'54" (+09'12") | 314 / 14894 |
| 17 | | 25'08" (+18'26") | 18 / 14912 |
| 18 | | 03:38'20" (+31'38") | 0 / 14912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
130.85 km 
ASICS Nimbus 21 累積 :
1066.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 06'48" | 00:20'40" |
| 4 | 06'56" | 00:27'36" |
| 5 | 06'46" | 00:34'22" |
| 6 | 06'48" | 00:41'10" |
| 7 | 06'48" | 00:47'58" |
| 8 | 06'44" | 00:54'42" |
| 9 | 06'53" | 01:01'35" |
| 10 | 06'55" | 01:08'30" |
| 11 | 06'56" | 01:15'26" |
| 12 | 06'51" | 01:22'17" |
| 13 | 06'47" | 01:29'04" |
| 14 | 06'50" | 01:35'54" |
| 14.9 | 10'30" | 01:45'30" |
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