28.2 km | 02:20:34 | 04:59/km日期: 2021-11-14 06:09 - 總爬升: 145 m - 平均心率: 159 - 卡路里: 1777 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'14" / 06'19" / 06'10" / 07'38" / 07'22" / 06'03" / 06'45" / 06'13" / 14'23" / 08'47" / 06'49" / 04'18" / 05'48" / 04'30" / 05'02" / 06'32" / 85'24" / 03'59" / 04'53" / 06'06" / 05'32" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'14") | 1000 / 1000 |
| 2 | | 06'18" (+02'19") | 1000 / 2000 |
| 3 | | 06'10" (+02'11") | 1000 / 3000 |
| 4 | | 05'55" (+01'56") | 1000 / 4000 |
| 5 | | 06'27" (+02'28") | 1000 / 5000 |
| 6 | | 06'02" (+02'03") | 1000 / 6000 |
| 7 | | 06'35" (+02'36") | 1000 / 7000 |
| 8 | | 06'12" (+02'13") | 1000 / 8000 |
| 9 | | 07'25" (+03'26") | 1000 / 9000 |
| 10 | | 06'07" (+02'08") | 1000 / 10000 |
| 11 | | 05'28" (+01'29") | 1000 / 11000 |
| 12 | | 04'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'09" (+01'10") | 1000 / 13000 |
| 14 | | 04'29" (+00'30") | 1000 / 14000 |
| 15 | | 04'43" (+00'44") | 1000 / 15000 |
| 16 | | 05'27" (+01'28") | 1000 / 16000 |
| 17 | | 06'05" (+02'06") | 1000 / 17000 |
| 18 | | 03'59" | 1000 / 18000 |
| 19 | | 04'52" (+00'53") | 1000 / 19000 |
| 20 | | 05'30" (+01'31") | 1000 / 20000 |
| 21 | | 05'32" (+01'33") | 1000 / 21000 |
| 22 | | 05'28" (+01'29") | 1000 / 22000 |
| 23 | | 04'35" (+00'36") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 144.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 07'38" | 00:26'21" |
| 5 | 07'22" | 00:33'43" |
| 6 | 06'03" | 00:39'46" |
| 7 | 06'45" | 00:46'31" |
| 8 | 06'13" | 00:52'44" |
| 9 | 14'23" | 01:07'07" |
| 10 | 08'47" | 01:15'54" |
| 11 | 06'49" | 01:22'43" |
| 12 | 04'18" | 01:27'01" |
| 13 | 05'48" | 01:32'49" |
| 14 | 04'30" | 01:37'19" |
| 15 | 05'02" | 01:42'21" |
| 16 | 06'32" | 01:48'53" |
| 17 | 85'24" | 03:14'17" |
| 18 | 03'59" | 03:18'16" |
| 19 | 04'53" | 03:23'09" |
| 20 | 06'06" | 03:29'15" |
| 21 | 05'32" | 03:34'47" |
| 22 | 05'28" | 03:40'15" |
| 22.2 | 04'36" | 03:41'16" |
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