21.3 km | 01:43:00 | 04:50/km日期: 2021-11-14 05:30 - 平均心率: 161 - 卡路里: 1384 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'46" / 04'41" / 04'46" / 04'52" / 04'54" / 04'46" / 04'49" / 04'54" / 04'55" / 05'02" / 06'22" / 04'52" / 04'36" / 04'50" / 04'50" / 04'44" / 04'54" / 04'55" / 04'56" / 05'00" / 04'57" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'49" (+00'13") | 1000 / 14000 |
| 15 | | 04'50" (+00'14") | 1000 / 15000 |
| 16 | | 04'43" (+00'07") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 04'55" (+00'19") | 1000 / 18000 |
| 19 | | 04'56" (+00'20") | 1000 / 19000 |
| 20 | | 04'59" (+00'23") | 1000 / 20000 |
| 21 | | 04'57" (+00'21") | 1000 / 21000 |
| 22 | | 04'21" | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'52" | 00:19'05" |
| 5 | 04'54" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'54" | 00:38'28" |
| 9 | 04'55" | 00:43'23" |
| 10 | 05'02" | 00:48'25" |
| 11 | 06'22" | 00:54'47" |
| 12 | 04'52" | 00:59'39" |
| 13 | 04'36" | 01:04'15" |
| 14 | 04'50" | 01:09'05" |
| 15 | 04'50" | 01:13'55" |
| 16 | 04'44" | 01:18'39" |
| 17 | 04'54" | 01:23'33" |
| 18 | 04'55" | 01:28'28" |
| 19 | 04'56" | 01:33'24" |
| 20 | 05'00" | 01:38'24" |
| 21 | 04'57" | 01:43'21" |
| 21.3 | 04'21" | 01:44'27" |
展開計圈分析
留言 
