21.4 km | 02:24:53 | 06:46/km日期: 2021-11-14 05:30 - 平均心率: 159 - 卡路里: 1736 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'01" / 05'43" / 05'43" / 05'30" / 05'25" / 05'45" / 06'03" / 06'03" / 06'11" / 06'59" / 07'56" / 06'43" / 07'34" / 06'52" / 07'41" / 07'34" / 08'46" / 08'11" / 07'30" / 07'20" / 06'58" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'46") | 1000 / 9000 |
| 10 | | 06'59" (+01'34") | 1000 / 10000 |
| 11 | | 07'56" (+02'31") | 1000 / 11000 |
| 12 | | 06'42" (+01'17") | 1000 / 12000 |
| 13 | | 07'34" (+02'09") | 1000 / 13000 |
| 14 | | 06'51" (+01'26") | 1000 / 14000 |
| 15 | | 07'40" (+02'15") | 1000 / 15000 |
| 16 | | 07'34" (+02'09") | 1000 / 16000 |
| 17 | | 08'45" (+03'20") | 1000 / 17000 |
| 18 | | 08'10" (+02'45") | 1000 / 18000 |
| 19 | | 07'30" (+02'05") | 1000 / 19000 |
| 20 | | 07'20" (+01'55") | 1000 / 20000 |
| 21 | | 06'57" (+01'32") | 1000 / 21000 |
| 22 | | 06'09" (+00'44") | 392 / 21392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 82.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'25" | 00:28'22" |
| 6 | 05'45" | 00:34'07" |
| 7 | 06'03" | 00:40'10" |
| 8 | 06'03" | 00:46'13" |
| 9 | 06'11" | 00:52'24" |
| 10 | 06'59" | 00:59'23" |
| 11 | 07'56" | 01:07'19" |
| 12 | 06'43" | 01:14'02" |
| 13 | 07'34" | 01:21'36" |
| 14 | 06'52" | 01:28'28" |
| 15 | 07'41" | 01:36'09" |
| 16 | 07'34" | 01:43'43" |
| 17 | 08'46" | 01:52'29" |
| 18 | 08'11" | 02:00'40" |
| 19 | 07'30" | 02:08'10" |
| 20 | 07'20" | 02:15'30" |
| 21 | 06'58" | 02:22'28" |
| 21.4 | 06'09" | 02:24'53" |
展開計圈分析
留言 
