21.2 km | 01:51:49 | 05:16/km日期: 2021-11-14 05:30 - 總爬升: 207 m - 平均心率: 150 - 卡路里: 1277 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'43" / 05'25" / 05'18" / 05'16" / 05'17" / 05'15" / 05'09" / 05'14" / 05'16" / 05'08" / 05'24" / 05'07" / 05'20" / 05'10" / 05'28" / 05'23" / 05'27" / 05'10" / 05'07" / 05'22" / 05'02" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'25") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'07" (+00'05") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'24" | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 129.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 05'15" | 00:32'14" |
| 7 | 05'09" | 00:37'23" |
| 8 | 05'14" | 00:42'37" |
| 9 | 05'16" | 00:47'53" |
| 10 | 05'08" | 00:53'01" |
| 11 | 05'24" | 00:58'25" |
| 12 | 05'07" | 01:03'32" |
| 13 | 05'20" | 01:08'52" |
| 14 | 05'10" | 01:14'02" |
| 15 | 05'28" | 01:19'30" |
| 16 | 05'23" | 01:24'53" |
| 17 | 05'27" | 01:30'20" |
| 18 | 05'10" | 01:35'30" |
| 19 | 05'07" | 01:40'37" |
| 20 | 05'22" | 01:45'59" |
| 21 | 05'02" | 01:51'01" |
| 21.2 | 04'24" | 01:51'49" |
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