21.3 km | 01:59:21 | 05:36/km日期: 2021-11-14 05:31 - 平均心率: 145 - 卡路里: 1295 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'47" / 05'32" / 05'24" / 05'22" / 05'20" / 05'21" / 05'19" / 05'19" / 05'26" / 05'29" / 05'54" / 05'40" / 06'17" / 05'26" / 06'07" / 05'39" / 05'59" / 05'54" / 05'36" / 05'44" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 06'16" (+00'59") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 06'07" (+00'50") | 1000 / 15000 |
| 16 | | 05'39" (+00'22") | 1000 / 16000 |
| 17 | | 05'58" (+00'41") | 1000 / 17000 |
| 18 | | 05'53" (+00'36") | 1000 / 18000 |
| 19 | | 05'36" (+00'19") | 1000 / 19000 |
| 20 | | 05'43" (+00'26") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'10" | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'22" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 05'21" | 00:32'46" |
| 7 | 05'19" | 00:38'05" |
| 8 | 05'19" | 00:43'24" |
| 9 | 05'26" | 00:48'50" |
| 10 | 05'29" | 00:54'19" |
| 11 | 05'54" | 01:00'13" |
| 12 | 05'40" | 01:05'53" |
| 13 | 06'17" | 01:12'10" |
| 14 | 05'26" | 01:17'36" |
| 15 | 06'07" | 01:23'43" |
| 16 | 05'39" | 01:29'22" |
| 17 | 05'59" | 01:35'21" |
| 18 | 05'54" | 01:41'15" |
| 19 | 05'36" | 01:46'51" |
| 20 | 05'44" | 01:52'35" |
| 21 | 05'17" | 01:57'52" |
| 21.3 | 05'12" | 01:59'21" |
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