43.2 km | 06:28:25 | 08:59/km日期: 2021-11-13 05:26 - 總爬升: 538 m - 平均心率: 139 - 卡路里: 2717 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'10" / 06'59" / 06'53" / 06'50" / 14'43" / 02'43" / 07'13" / 06'45" / 07'30" / 07'02" / 06'35" / 06'21" / 06'27" / 06'28" / 14'14" / 11'13" / 16'06" / 16'12" / 10'32" / 12'00" / 07'56" / 08'23" / 08'50" / 08'01" / 08'04" / 09'04" / 08'47" / 15'28" / 09'36" / 07'42" / 11'08" / 12'33" / 14'01" / 07'05" / 10'04" / 06'59" / 06'38" / 08'42" / 06'25" / 06'14" / 06'57" / 07'20" / 10'57" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'49" (+00'35") | 1000 / 4000 |
| 5 | | 07'15" (+01'01") | 1000 / 5000 |
| 6 | | 10'11" (+03'57") | 1000 / 6000 |
| 7 | | 07'13" (+00'59") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 07'30" (+01'16") | 1000 / 9000 |
| 10 | | 07'02" (+00'48") | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'07") | 1000 / 12000 |
| 13 | | 06'26" (+00'12") | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 14'13" (+07'59") | 1000 / 15000 |
| 16 | | 11'12" (+04'58") | 1000 / 16000 |
| 17 | | 16'06" (+09'52") | 1000 / 17000 |
| 18 | | 16'11" (+09'57") | 1000 / 18000 |
| 19 | | 10'32" (+04'18") | 1000 / 19000 |
| 20 | | 12'00" (+05'46") | 1000 / 20000 |
| 21 | | 07'55" (+01'41") | 1000 / 21000 |
| 22 | | 08'23" (+02'09") | 1000 / 22000 |
| 23 | | 08'50" (+02'36") | 1000 / 23000 |
| 24 | | 08'00" (+01'46") | 1000 / 24000 |
| 25 | | 08'03" (+01'49") | 1000 / 25000 |
| 26 | | 09'04" (+02'50") | 1000 / 26000 |
| 27 | | 08'46" (+02'32") | 1000 / 27000 |
| 28 | | 15'28" (+09'14") | 1000 / 28000 |
| 29 | | 09'35" (+03'21") | 1000 / 29000 |
| 30 | | 07'42" (+01'28") | 1000 / 30000 |
| 31 | | 11'08" (+04'54") | 1000 / 31000 |
| 32 | | 12'32" (+06'18") | 1000 / 32000 |
| 33 | | 14'01" (+07'47") | 1000 / 33000 |
| 34 | | 07'04" (+00'50") | 1000 / 34000 |
| 35 | | 10'04" (+03'50") | 1000 / 35000 |
| 36 | | 06'59" (+00'45") | 1000 / 36000 |
| 37 | | 06'37" (+00'23") | 1000 / 37000 |
| 38 | | 08'42" (+02'28") | 1000 / 38000 |
| 39 | | 06'25" (+00'11") | 1000 / 39000 |
| 40 | | 06'14" | 1000 / 40000 |
| 41 | | 06'56" (+00'42") | 1000 / 41000 |
| 42 | | 07'19" (+01'05") | 1000 / 42000 |
| 43 | | 10'57" (+04'43") | 1000 / 43000 |
| 44 | | 12'48" (+06'34") | 169 / 43169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 450.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'59" | 00:13'09" |
| 3 | 06'53" | 00:20'02" |
| 4 | 06'50" | 00:26'52" |
| 5 | 14'43" | 00:41'35" |
| 6 | 02'43" | 00:44'18" |
| 7 | 07'13" | 00:51'31" |
| 8 | 06'45" | 00:58'16" |
| 9 | 07'30" | 01:05'46" |
| 10 | 07'02" | 01:12'48" |
| 11 | 06'35" | 01:19'23" |
| 12 | 06'21" | 01:25'44" |
| 13 | 06'27" | 01:32'11" |
| 14 | 06'28" | 01:38'39" |
| 15 | 14'14" | 01:52'53" |
| 16 | 11'13" | 02:04'06" |
| 17 | 16'06" | 02:20'12" |
| 18 | 16'12" | 02:36'24" |
| 19 | 10'32" | 02:46'56" |
| 20 | 12'00" | 02:58'56" |
| 21 | 07'56" | 03:06'52" |
| 22 | 08'23" | 03:15'15" |
| 23 | 08'50" | 03:24'05" |
| 24 | 08'01" | 03:32'06" |
| 25 | 08'04" | 03:40'10" |
| 26 | 09'04" | 03:49'14" |
| 27 | 08'47" | 03:58'01" |
| 28 | 15'28" | 04:13'29" |
| 29 | 09'36" | 04:23'05" |
| 30 | 07'42" | 04:30'47" |
| 31 | 11'08" | 04:41'55" |
| 32 | 12'33" | 04:54'28" |
| 33 | 14'01" | 05:08'29" |
| 34 | 07'05" | 05:15'34" |
| 35 | 10'04" | 05:25'38" |
| 36 | 06'59" | 05:32'37" |
| 37 | 06'38" | 05:39'15" |
| 38 | 08'42" | 05:47'57" |
| 39 | 06'25" | 05:54'22" |
| 40 | 06'14" | 06:00'36" |
| 41 | 06'57" | 06:07'33" |
| 42 | 07'20" | 06:14'53" |
| 43 | 10'57" | 06:25'50" |
| 43.2 | 12'53" | 06:28'01" |
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