15.0 km | 01:32:17 | 06:08/km日期: 2021-11-13 05:50 - 平均心率: 163 - 卡路里: 916 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 05'52" / 05'48" / 05'47" / 05'49" / 06'09" / 06'21" / 06'06" / 07'07" / 06'09" / 06'18" / 06'16" / 06'47" / 05'58" / 06'01" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 228 / 228 |
| 2 | | 05'57" (+00'15") | 226 / 455 |
| 3 | | 05'58" (+00'16") | 238 / 693 |
| 4 | | 05'53" (+00'11") | 232 / 925 |
| 5 | | 05'50" (+00'08") | 231 / 1157 |
| 6 | | 05'48" (+00'06") | 235 / 1392 |
| 7 | | 05'45" (+00'03") | 227 / 1620 |
| 8 | | 05'47" (+00'05") | 227 / 1848 |
| 9 | | 05'47" (+00'05") | 228 / 2077 |
| 10 | | 05'43" (+00'01") | 233 / 2311 |
| 11 | | 05'52" (+00'10") | 225 / 2536 |
| 12 | | 05'42" | 232 / 2769 |
| 13 | | 05'42" | 234 / 3004 |
| 14 | | 05'53" (+00'11") | 227 / 3231 |
| 15 | | 06'00" (+00'18") | 225 / 3457 |
| 16 | | 05'42" | 231 / 3688 |
| 17 | | 05'50" (+00'08") | 224 / 3912 |
| 18 | | 06'02" (+00'20") | 226 / 4138 |
| 19 | | 06'00" (+00'18") | 230 / 4369 |
| 20 | | 06'04" (+00'22") | 225 / 4595 |
| 21 | | 06'15" (+00'33") | 225 / 4821 |
| 22 | | 06'05" (+00'23") | 227 / 5049 |
| 23 | | 06'05" (+00'23") | 224 / 5273 |
| 24 | | 05'53" (+00'11") | 232 / 5506 |
| 25 | | 07'17" (+01'35") | 233 / 5739 |
| 26 | | 06'10" (+00'28") | 232 / 5971 |
| 27 | | 06'09" (+00'27") | 228 / 6200 |
| 28 | | 06'11" (+00'29") | 226 / 6427 |
| 29 | | 06'06" (+00'24") | 231 / 6658 |
| 30 | | 06'03" (+00'21") | 231 / 6889 |
| 31 | | 06'10" (+00'28") | 228 / 7118 |
| 32 | | 06'17" (+00'35") | 222 / 7341 |
| 33 | | 06'13" (+00'31") | 230 / 7571 |
| 34 | | 06'08" (+00'26") | 230 / 7801 |
| 35 | | 10'18" (+04'36") | 215 / 8016 |
| 36 | | 06'06" (+00'24") | 229 / 8246 |
| 37 | | 06'07" (+00'25") | 226 / 8473 |
| 38 | | 06'04" (+00'22") | 228 / 8702 |
| 39 | | 06'09" (+00'27") | 224 / 8926 |
| 40 | | 06'28" (+00'46") | 214 / 9141 |
| 41 | | 06'22" (+00'40") | 227 / 9369 |
| 42 | | 06'37" (+00'55") | 219 / 9589 |
| 43 | | 06'10" (+00'28") | 221 / 9810 |
| 44 | | 05'51" (+00'09") | 230 / 10040 |
| 45 | | 06'18" (+00'36") | 223 / 10264 |
| 46 | | 06'17" (+00'35") | 220 / 10485 |
| 47 | | 06'20" (+00'38") | 222 / 10707 |
| 48 | | 06'20" (+00'38") | 221 / 10928 |
| 49 | | 06'11" (+00'29") | 231 / 11160 |
| 50 | | 06'17" (+00'35") | 227 / 11387 |
| 51 | | 08'02" (+02'20") | 222 / 11610 |
| 52 | | 06'39" (+00'57") | 218 / 11829 |
| 53 | | 06'20" (+00'38") | 222 / 12051 |
| 54 | | 06'07" (+00'25") | 224 / 12276 |
| 55 | | 06'04" (+00'22") | 225 / 12501 |
| 56 | | 05'46" (+00'04") | 230 / 12731 |
| 57 | | 05'52" (+00'10") | 228 / 12960 |
| 58 | | 05'57" (+00'15") | 223 / 13183 |
| 59 | | 05'47" (+00'05") | 226 / 13410 |
| 60 | | 06'07" (+00'25") | 220 / 13630 |
| 61 | | 06'09" (+00'27") | 216 / 13846 |
| 62 | | 05'44" (+00'02") | 226 / 14073 |
| 63 | | 06'00" (+00'18") | 219 / 14292 |
| 64 | | 05'50" (+00'08") | 215 / 14507 |
| 65 | | 05'47" (+00'05") | 216 / 14723 |
| 66 | | 05'52" (+00'10") | 211 / 14935 |
| 67 | | 04'51" | 71 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
166.61 km 
Nike 🈵Nike Pegasus 37 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 06'09" | 00:29'25" |
| 6 | 06'21" | 00:35'46" |
| 7 | 06'06" | 00:41'52" |
| 8 | 07'07" | 00:48'59" |
| 9 | 06'09" | 00:55'08" |
| 10 | 06'18" | 01:01'26" |
| 11 | 06'16" | 01:07'42" |
| 12 | 06'47" | 01:14'29" |
| 13 | 05'58" | 01:20'27" |
| 14 | 06'01" | 01:26'28" |
| 15 | 05'47" | 01:32'15" |
| 15.0 | 07'48" | 01:32'18" |
展開計圈分析
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