10.5 km | 00:54:32 | 05:10/km日期: 2021-11-11 22:01 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'38" / 05'41" / 05'07" / 04'58" / 04'48" / 05'05" / 04'50" / 05'07" / 04'58" / 04'49" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'54") | 1000 / 1000 |
2 | | 05'41" (+00'57") | 1000 / 2000 |
3 | | 07'07" (+02'23") | 41 / 2041 |
4 | | 04'56" (+00'12") | 1000 / 3041 |
5 | | 04'59" (+00'15") | 1000 / 4041 |
6 | | 04'50" (+00'06") | 1000 / 5041 |
7 | | 05'02" (+00'18") | 1000 / 6041 |
8 | | 04'54" (+00'10") | 1000 / 7041 |
9 | | 05'05" (+00'21") | 1000 / 8041 |
10 | | 04'56" (+00'12") | 1000 / 9041 |
11 | | 04'44" | 1000 / 10041 |
12 | | 00'00" | 0 / 10041 |
13 | | 06'47" (+02'03") | 502 / 10543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'41" | 00:11'19" |
3 | 05'07" | 00:16'26" |
4 | 04'58" | 00:21'24" |
5 | 04'48" | 00:26'12" |
6 | 05'05" | 00:31'17" |
7 | 04'50" | 00:36'07" |
8 | 05'07" | 00:41'14" |
9 | 04'58" | 00:46'12" |
10 | 04'49" | 00:51'01" |
10.5 | 06'27" | 00:54'32" |