10.0 km | 00:59:43 | 05:58/km日期: 2021-11-11 19:55 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'48" / 05'28" / 07'02" / 04'43" / 07'37" / 04'37" / 07'14" / 04'52" / 06'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'56") | 1000 / 1000 |
| 2 | | 05'18" (+01'26") | 814 / 1814 |
| 3 | | 27'55" (+24'03") | 12 / 1827 |
| 4 | | 03'56" (+00'04") | 93 / 1921 |
| 5 | | 06'02" (+02'10") | 119 / 2040 |
| 6 | | 03'52" | 102 / 2142 |
| 7 | | 13'03" (+09'11") | 270 / 2412 |
| 8 | | 04'40" (+00'48") | 410 / 2822 |
| 9 | | 04'51" (+00'59") | 415 / 3238 |
| 10 | | 04'42" (+00'50") | 416 / 3654 |
| 11 | | 04'45" (+00'53") | 419 / 4073 |
| 12 | | 04'48" (+00'56") | 409 / 4482 |
| 13 | | 38'03" (+34'11") | 85 / 4568 |
| 14 | | 04'31" (+00'39") | 412 / 4981 |
| 15 | | 04'46" (+00'54") | 408 / 5389 |
| 16 | | 04'40" (+00'48") | 414 / 5804 |
| 17 | | 04'38" (+00'46") | 415 / 6219 |
| 18 | | 04'43" (+00'51") | 410 / 6629 |
| 19 | | 39'40" (+35'48") | 73 / 6703 |
| 20 | | 04'33" (+00'41") | 407 / 7110 |
| 21 | | 04'51" (+00'59") | 401 / 7512 |
| 22 | | 04'48" (+00'56") | 398 / 7910 |
| 23 | | 04'53" (+01'01") | 390 / 8300 |
| 24 | | 04'44" (+00'52") | 390 / 8691 |
| 25 | | 37'55" (+34'03") | 45 / 8736 |
| 26 | | 05'53" (+02'01") | 917 / 9654 |
| 27 | | 04'43" (+00'51") | 100 / 9754 |
| 28 | | 05'55" (+02'03") | 112 / 9866 |
| 29 | | 04'38" (+00'46") | 100 / 9966 |
| 30 | | 11'35" (+07'43") | 31 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 07'02" | 00:18'18" |
| 4 | 04'43" | 00:23'01" |
| 5 | 07'37" | 00:30'38" |
| 6 | 04'37" | 00:35'15" |
| 7 | 07'14" | 00:42'29" |
| 8 | 04'52" | 00:47'21" |
| 9 | 06'37" | 00:53'58" |
| 10.0 | 05'45" | 00:59'43" |
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