11.0 km | 02:23:06 | 13:00/km日期: 2021-11-11 15:17 - 卡路里: 586 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 49%
Pace: 12'14" / 11'36" / 11'43" / 11'59" / 12'06" / 16'40" / 17'26" / 15'02" / 437'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+00'52") | 1000 / 1000 |
2 | | 11'36" | 1000 / 2000 |
3 | | 11'43" (+00'07") | 1000 / 3000 |
4 | | 11'59" (+00'23") | 1000 / 4000 |
5 | | 12'05" (+00'29") | 1000 / 5000 |
6 | | 16'36" (+05'00") | 1000 / 6000 |
7 | | 16'00" (+04'24") | 1000 / 7000 |
8 | | 12'37" (+01'01") | 1000 / 8000 |
9 | | 13'09" (+01'33") | 1000 / 9000 |
10 | | 12'27" (+00'51") | 1000 / 10000 |
11 | | 12'19" (+00'43") | 1000 / 11000 |
12 | | 09'54" | 4 / 11004 |
11月累積里程 : 124.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 11'36" | 00:23'50" |
3 | 11'43" | 00:35'33" |
4 | 11'59" | 00:47'32" |
5 | 12'06" | 00:59'38" |
6 | 16'40" | 01:16'18" |
7 | 17'26" | 01:33'44" |
8 | 15'02" | 01:48'46" |
11.0 | 00'34" | 01:50'31" |