12.0 km | 00:59:25 | 04:56/km日期: 2021-11-10 21:28 - 平均心率: 163 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'07" / 05'10" / 04'59" / 04'51" / 04'44" / 04'55" / 04'48" / 04'38" / 05'14" / 05'02" / 04'57" / 04'56" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'19") | 1000 / 1000 |
| 2 | | 05'09" (+02'21") | 1000 / 2000 |
| 3 | | 04'59" (+02'11") | 942 / 2942 |
| 4 | | 03'59" (+01'11") | 41 / 2984 |
| 5 | | 05'02" (+02'14") | 594 / 3578 |
| 6 | | 03'26" (+00'38") | 48 / 3626 |
| 7 | | 04'52" (+02'04") | 616 / 4243 |
| 8 | | 03'13" (+00'25") | 51 / 4294 |
| 9 | | 04'49" (+02'01") | 620 / 4915 |
| 10 | | 03'16" (+00'28") | 50 / 4966 |
| 11 | | 05'05" (+02'17") | 589 / 5556 |
| 12 | | 03'10" (+00'22") | 52 / 5608 |
| 13 | | 04'48" (+02'00") | 623 / 6232 |
| 14 | | 03'09" (+00'21") | 52 / 6284 |
| 15 | | 05'08" (+02'20") | 583 / 6868 |
| 16 | | 02'57" (+00'09") | 56 / 6924 |
| 17 | | 04'47" (+01'59") | 625 / 7550 |
| 18 | | 02'48" | 59 / 7609 |
| 19 | | 04'58" (+02'10") | 602 / 8211 |
| 20 | | 03'11" (+00'23") | 52 / 8264 |
| 21 | | 05'17" (+02'29") | 1000 / 9264 |
| 22 | | 04'56" (+02'08") | 954 / 10218 |
| 23 | | 04'54" (+02'06") | 1000 / 11218 |
| 24 | | 04'55" (+02'07") | 815 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 04'51" | 00:20'07" |
| 5 | 04'44" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'48" | 00:34'34" |
| 8 | 04'38" | 00:39'12" |
| 9 | 05'14" | 00:44'26" |
| 10 | 05'02" | 00:49'28" |
| 11 | 04'57" | 00:54'25" |
| 12 | 04'56" | 00:59'21" |
| 12.0 | 02'56" | 00:59'27" |
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