15.1 km | 01:31:24 | 06:03/km日期: 2021-11-10 19:21 - 平均心率: 143 - 卡路里: 1049 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'17" / 06'07" / 06'05" / 06'05" / 05'59" / 10'09" / 06'17" / 07'37" / 06'10" / 08'21" / 06'05" / 06'07" / 06'13" / 05'55" / 05'01" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'17") | 1000 / 1000 |
2 | | 06'07" (+01'07") | 1000 / 2000 |
3 | | 06'04" (+01'04") | 1000 / 3000 |
4 | | 06'05" (+01'05") | 1000 / 4000 |
5 | | 05'59" (+00'59") | 1000 / 5000 |
6 | | 06'02" (+01'02") | 1000 / 6000 |
7 | | 06'17" (+01'17") | 1000 / 7000 |
8 | | 06'26" (+01'26") | 1000 / 8000 |
9 | | 06'10" (+01'10") | 1000 / 9000 |
10 | | 06'14" (+01'14") | 1000 / 10000 |
11 | | 06'04" (+01'04") | 1000 / 11000 |
12 | | 06'07" (+01'07") | 1000 / 12000 |
13 | | 06'12" (+01'12") | 1000 / 13000 |
14 | | 05'55" (+00'55") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 04'34" | 72 / 15072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 300.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'07" | 00:12'24" |
3 | 06'05" | 00:18'29" |
4 | 06'05" | 00:24'34" |
5 | 05'59" | 00:30'33" |
6 | 10'09" | 00:40'42" |
7 | 06'17" | 00:46'59" |
8 | 07'37" | 00:54'36" |
9 | 06'10" | 01:00'46" |
10 | 08'21" | 01:09'07" |
11 | 06'05" | 01:15'12" |
12 | 06'07" | 01:21'19" |
13 | 06'13" | 01:27'32" |
14 | 05'55" | 01:33'27" |
15 | 05'01" | 01:38'28" |
15.1 | 04'34" | 01:38'48" |