9.7 km | 00:55:17 | 05:43/km日期: 2021-11-10 18:33 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'18" / 06'13" / 04'59" / 05'01" / 04'55" / 07'28" / 05'01" / 04'50" / 05'01" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+01'24") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 07'28" (+02'39") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 08'15" (+03'26") | 669 / 9669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 04'59" | 00:17'30" |
| 4 | 05'01" | 00:22'31" |
| 5 | 04'55" | 00:27'26" |
| 6 | 07'28" | 00:34'54" |
| 7 | 05'01" | 00:39'55" |
| 8 | 04'50" | 00:44'45" |
| 9 | 05'01" | 00:49'46" |
| 9.7 | 08'15" | 00:55'18" |
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