10.4 km | 01:13:40 | 07:03/km日期: 2021-11-10 17:41 - 平均心率: 156 - 卡路里: 544 Cal - 總步數: 11674 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 06'31" / 06'36" / 06'15" / 09'18" / 07'46" / 05'56" / 06'44" / 07'24" / 06'25" / 06'41" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'34") | 501 / 501 | 167 / 91 |
| 2 | | 06'32" (+00'36") | 501 / 1003 | 170 / 89 |
| 3 | | 06'38" (+00'42") | 502 / 1505 | 171 / 87 |
| 4 | | 06'44" (+00'48") | 501 / 2007 | 168 / 87 |
| 5 | | 06'26" (+00'30") | 502 / 2509 | 169 / 91 |
| 6 | | 06'01" (+00'05") | 500 / 3010 | 169 / 98 |
| 7 | | 08'59" (+03'03") | 500 / 3510 | 130 / 85 |
| 8 | | 09'39" (+03'43") | 502 / 4013 | 132 / 77 |
| 9 | | 09'25" (+03'29") | 502 / 4515 | 141 / 75 |
| 10 | | 06'00" (+00'04") | 501 / 5016 | 173 / 95 |
| 11 | | 05'56" | 502 / 5519 | 172 / 97 |
| 12 | | 05'57" (+00'01") | 500 / 6019 | 172 / 96 |
| 13 | | 06'31" (+00'35") | 500 / 6520 | 168 / 90 |
| 14 | | 06'59" (+01'03") | 501 / 7021 | 169 / 84 |
| 15 | | 06'29" (+00'33") | 500 / 7522 | 171 / 90 |
| 16 | | 08'19" (+02'23") | 502 / 8024 | 148 / 80 |
| 17 | | 06'42" (+00'46") | 502 / 8526 | 167 / 89 |
| 18 | | 06'08" (+00'12") | 501 / 9028 | 173 / 93 |
| 19 | | 06'11" (+00'15") | 500 / 9528 | 172 / 93 |
| 20 | | 07'18" (+01'22") | 501 / 10030 | 159 / 85 |
| 21 | | 09'04" (+03'08") | 403 / 10434 | 102 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 09'18" | 00:28'40" |
| 5 | 07'46" | 00:36'26" |
| 6 | 05'56" | 00:42'22" |
| 7 | 06'44" | 00:49'06" |
| 8 | 07'24" | 00:56'30" |
| 9 | 06'25" | 01:02'55" |
| 10 | 06'41" | 01:09'36" |
| 10.4 | 09'20" | 01:13'40" |
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