11.2 km | 01:13:23 | 06:33/km日期: 2021-11-10 16:25 - 平均心率: 156 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 39% - PM2.5: 良好(5)
Pace: 06'45" / 06'53" / 06'40" / 06'50" / 06'33" / 06'25" / 06'15" / 06'24" / 06'30" / 06'19" / 06'40" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'31") | 1000 / 1000 |
2 | | 06'52" (+00'38") | 1000 / 2000 |
3 | | 06'39" (+00'25") | 1000 / 3000 |
4 | | 06'49" (+00'35") | 1000 / 4000 |
5 | | 06'33" (+00'19") | 1000 / 5000 |
6 | | 06'24" (+00'10") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 06'24" (+00'10") | 1000 / 8000 |
9 | | 06'29" (+00'15") | 1000 / 9000 |
10 | | 06'19" (+00'05") | 1000 / 10000 |
11 | | 06'39" (+00'25") | 1000 / 11000 |
12 | | 06'24" (+00'10") | 179 / 11179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 320.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'53" | 00:13'38" |
3 | 06'40" | 00:20'18" |
4 | 06'50" | 00:27'08" |
5 | 06'33" | 00:33'41" |
6 | 06'25" | 00:40'06" |
7 | 06'15" | 00:46'21" |
8 | 06'24" | 00:52'45" |
9 | 06'30" | 00:59'15" |
10 | 06'19" | 01:05'34" |
11 | 06'40" | 01:12'14" |
11.2 | 06'25" | 01:13'23" |