10.0 km | 01:06:01 | 06:35/km日期: 2021-11-10 05:52 - 平均心率: 141 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 04'41" / 05'02" / 07'10" / 05'03" / 06'56" / 04'54" / 07'44" / 05'23" / 06'34" / 08'29" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'40") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 07'08" (+02'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'56" (+02'02") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 07'43" (+02'49") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+01'40") | 1000 / 9000 |
| 10 | | 08'28" (+03'34") | 1000 / 10000 |
| 11 | | 13'54" (+09'00") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'02" | 00:09'43" |
| 3 | 07'10" | 00:16'53" |
| 4 | 05'03" | 00:21'56" |
| 5 | 06'56" | 00:28'52" |
| 6 | 04'54" | 00:33'46" |
| 7 | 07'44" | 00:41'30" |
| 8 | 05'23" | 00:46'53" |
| 9 | 06'34" | 00:53'27" |
| 10 | 08'29" | 01:01'56" |
| 10.0 | 13'15" | 01:02'09" |
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