14.0 km | 01:18:44 | 05:36/km日期: 2021-11-10 05:05 - 平均心率: 146 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'34" / 06'21" / 07'14" / 05'13" / 05'16" / 05'15" / 05'10" / 08'39" / 05'16" / 05'06" / 05'10" / 07'23" / 06'06" / 08'57" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'06" (+01'00") | 1000 / 13000 |
| 14 | | 06'59" (+01'53") | 1000 / 14000 |
| 15 | | 12'57" (+07'51") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 418.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 07'14" | 00:20'09" |
| 4 | 05'13" | 00:25'22" |
| 5 | 05'16" | 00:30'38" |
| 6 | 05'15" | 00:35'53" |
| 7 | 05'10" | 00:41'03" |
| 8 | 08'39" | 00:49'42" |
| 9 | 05'16" | 00:54'58" |
| 10 | 05'06" | 01:00'04" |
| 11 | 05'10" | 01:05'14" |
| 12 | 07'23" | 01:12'37" |
| 13 | 06'06" | 01:18'43" |
| 14 | 08'57" | 01:27'40" |
| 14.0 | 12'45" | 01:27'58" |
留言 
展開計圈分析
