11.6 km | 01:08:48 | 05:55/km日期: 2021-11-09 17:54 - 平均心率: 160 - 卡路里: 605 Cal - 總步數: 11220 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'58" / 06'15" / 06'29" / 05'36" / 04'39" / 04'37" / 04'38" / 04'35" / 04'34" / 05'10" / 05'59" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+03'29") | 501 / 501 | 146 / 88 |
| 2 | | 06'08" (+01'53") | 502 / 1003 | 169 / 96 |
| 3 | | 06'10" (+01'55") | 502 / 1505 | 169 / 95 |
| 4 | | 06'24" (+02'09") | 501 / 2007 | 169 / 91 |
| 5 | | 06'37" (+02'22") | 500 / 2508 | 170 / 88 |
| 6 | | 06'20" (+02'05") | 502 / 3010 | 169 / 93 |
| 7 | | 07'15" (+03'00") | 367 / 3378 | 161 / 85 |
| 8 | | 04'37" (+00'22") | 500 / 3879 | 174 / 123 |
| 9 | | 04'35" (+00'20") | 500 / 4379 | 174 / 124 |
| 10 | | 05'14" (+00'59") | 171 / 4551 | 175 / 108 |
| 11 | | 04'34" (+00'19") | 502 / 5053 | 174 / 125 |
| 12 | | 04'41" (+00'26") | 501 / 5555 | 175 / 121 |
| 13 | | 04'30" (+00'15") | 502 / 6057 | 174 / 126 |
| 14 | | 04'43" (+00'28") | 500 / 6558 | 174 / 121 |
| 15 | | 04'33" (+00'18") | 500 / 7058 | 175 / 125 |
| 16 | | 04'39" (+00'24") | 500 / 7558 | 175 / 122 |
| 17 | | 04'32" (+00'17") | 502 / 8061 | 176 / 125 |
| 18 | | 04'33" (+00'18") | 501 / 8563 | 176 / 124 |
| 19 | | 04'32" (+00'17") | 502 / 9065 | 176 / 125 |
| 20 | | 04'15" | 500 / 9566 | 176 / 133 |
| 21 | | 06'25" (+02'10") | 500 / 10066 | 166 / 93 |
| 22 | | 05'43" (+01'28") | 501 / 10567 | 171 / 101 |
| 23 | | 06'19" (+02'04") | 500 / 11068 | 172 / 91 |
| 24 | | 06'09" (+01'54") | 500 / 11568 | 172 / 94 |
| 25 | | 03:21'18" (+17'03") | 27 / 11596 | 78 / 6 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 05'36" | 00:25'18" |
| 5 | 04'39" | 00:29'57" |
| 6 | 04'37" | 00:34'34" |
| 7 | 04'38" | 00:39'12" |
| 8 | 04'35" | 00:43'47" |
| 9 | 04'34" | 00:48'21" |
| 10 | 05'10" | 00:53'31" |
| 11 | 05'59" | 00:59'30" |
| 11.6 | 15'32" | 01:08'48" |
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