12.2 km | 01:03:45 | 05:12/km日期: 2021-11-09 19:51 - 平均心率: 162 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'24" / 05'19" / 05'08" / 05'09" / 05'12" / 05'14" / 05'14" / 05'08" / 05'13" / 05'17" / 05'15" / 05'08" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 438 / 438 |
| 2 | | 05'21" (+00'19") | 379 / 817 |
| 3 | | 05'11" (+00'09") | 416 / 1234 |
| 4 | | 05'19" (+00'17") | 406 / 1640 |
| 5 | | 05'14" (+00'12") | 409 / 2050 |
| 6 | | 05'14" (+00'12") | 408 / 2458 |
| 7 | | 05'09" (+00'07") | 414 / 2873 |
| 8 | | 05'11" (+00'09") | 409 / 3282 |
| 9 | | 05'05" (+00'03") | 414 / 3697 |
| 10 | | 05'03" (+00'01") | 414 / 4112 |
| 11 | | 05'10" (+00'08") | 409 / 4521 |
| 12 | | 05'12" (+00'10") | 407 / 4928 |
| 13 | | 05'15" (+00'13") | 398 / 5326 |
| 14 | | 05'16" (+00'14") | 401 / 5727 |
| 15 | | 05'16" (+00'14") | 400 / 6128 |
| 16 | | 05'04" (+00'02") | 404 / 6532 |
| 17 | | 05'11" (+00'09") | 395 / 6928 |
| 18 | | 05'06" (+00'04") | 409 / 7338 |
| 19 | | 05'11" (+00'09") | 396 / 7735 |
| 20 | | 05'12" (+00'10") | 406 / 8141 |
| 21 | | 05'13" (+00'11") | 410 / 8551 |
| 22 | | 05'14" (+00'12") | 406 / 8958 |
| 23 | | 05'14" (+00'12") | 404 / 9363 |
| 24 | | 05'19" (+00'17") | 401 / 9765 |
| 25 | | 05'09" (+00'07") | 411 / 10176 |
| 26 | | 05'13" (+00'11") | 408 / 10584 |
| 27 | | 05'17" (+00'15") | 401 / 10986 |
| 28 | | 05'11" (+00'09") | 406 / 11392 |
| 29 | | 05'13" (+00'11") | 406 / 11799 |
| 30 | | 05'02" | 400 / 12199 |
| 31 | | 03'25" | 22 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 201.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'12" | 00:26'12" |
| 6 | 05'14" | 00:31'26" |
| 7 | 05'14" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'13" | 00:47'01" |
| 10 | 05'17" | 00:52'18" |
| 11 | 05'15" | 00:57'33" |
| 12 | 05'08" | 01:02'41" |
| 12.2 | 04'48" | 01:03'45" |
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