10.3 km | 00:56:28 | 05:29/km日期: 2021-11-09 18:45 - 平均心率: 148 - 卡路里: 471 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'50" / 05'45" / 05'39" / 05'42" / 05'28" / 05'29" / 05'25" / 05'19" / 05'07" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 107.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'29" | 00:33'53" |
| 7 | 05'25" | 00:39'18" |
| 8 | 05'19" | 00:44'37" |
| 9 | 05'07" | 00:49'44" |
| 10 | 05'15" | 00:54'59" |
| 10.3 | 05'18" | 00:56'28" |
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