8.1 km | 00:37:09 | 04:35/km日期: 2021-11-09 18:45 - 平均心率: 164 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'22" / 04'37" / 04'19" / 04'11" / 04'04" / 05'03" / 04'05" / 05'06" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'24") | 400 / 400 |
| 2 | | 05'13" (+01'18") | 400 / 800 |
| 3 | | 05'16" (+01'21") | 400 / 1200 |
| 4 | | 04'50" (+00'55") | 400 / 1600 |
| 5 | | 04'18" (+00'23") | 400 / 2000 |
| 6 | | 04'23" (+00'28") | 400 / 2400 |
| 7 | | 04'18" (+00'23") | 400 / 2800 |
| 8 | | 04'06" (+00'11") | 400 / 3199 |
| 9 | | 04'15" (+00'20") | 400 / 3599 |
| 10 | | 04'08" (+00'13") | 400 / 3999 |
| 11 | | 04'06" (+00'11") | 400 / 4399 |
| 12 | | 04'01" (+00'06") | 400 / 4800 |
| 13 | | 04'00" (+00'05") | 400 / 5200 |
| 14 | | 03'55" | 400 / 5600 |
| 15 | | 05'29" (+01'34") | 400 / 6000 |
| 16 | | 04'07" (+00'12") | 400 / 6400 |
| 17 | | 03'56" (+00'01") | 400 / 6800 |
| 18 | | 04'05" (+00'10") | 400 / 7200 |
| 19 | | 05'06" (+01'11") | 400 / 7600 |
| 20 | | 05'39" (+01'44") | 400 / 8000 |
| 21 | | 09'22" (+05'27") | 95 / 8095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 177.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'37" | 00:09'59" |
| 3 | 04'19" | 00:14'18" |
| 4 | 04'11" | 00:18'29" |
| 5 | 04'04" | 00:22'33" |
| 6 | 05'03" | 00:27'36" |
| 7 | 04'05" | 00:31'41" |
| 8 | 05'06" | 00:36'47" |
| 8.1 | 09'17" | 00:37'40" |
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