5.1 km | 00:28:09 | 05:30/km日期: 2021-11-08 14:03 - 平均心率: 147 - 卡路里: 339 Cal - 平均步頻: 166
Pace: 06'44" / 05'28" / 05'33" / 05'38" / 06'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 200 / 200 |
| 2 | | 05'13" (+00'32") | 200 / 400 |
| 3 | | 05'23" (+00'42") | 200 / 600 |
| 4 | | 05'35" (+00'54") | 200 / 800 |
| 5 | | 04'41" | 200 / 1000 |
| 6 | | 05'11" (+00'30") | 200 / 1200 |
| 7 | | 05'40" (+00'59") | 200 / 1400 |
| 8 | | 05'17" (+00'36") | 200 / 1599 |
| 9 | | 05'21" (+00'40") | 200 / 1799 |
| 10 | | 05'50" (+01'09") | 200 / 1999 |
| 11 | | 05'35" (+00'54") | 200 / 2199 |
| 12 | | 05'27" (+00'46") | 200 / 2400 |
| 13 | | 05'26" (+00'45") | 200 / 2600 |
| 14 | | 05'35" (+00'54") | 200 / 2800 |
| 15 | | 05'41" (+01'00") | 200 / 3000 |
| 16 | | 05'28" (+00'47") | 200 / 3200 |
| 17 | | 05'31" (+00'50") | 200 / 3400 |
| 18 | | 05'42" (+01'01") | 200 / 3600 |
| 19 | | 05'58" (+01'17") | 200 / 3800 |
| 20 | | 05'26" (+00'45") | 200 / 4000 |
| 21 | | 05'21" (+00'40") | 200 / 4200 |
| 22 | | 05'42" (+01'01") | 200 / 4400 |
| 23 | | 05'54" (+01'13") | 200 / 4600 |
| 24 | | 05'43" (+01'02") | 200 / 4800 |
| 25 | | 05'31" (+00'50") | 200 / 5000 |
| 26 | | 05'13" (+00'32") | 114 / 5114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 103.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'28" | 00:12'12" |
| 3 | 05'33" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 06'35" | 00:29'58" |
| 5.1 | 05'15" | 00:30'34" |
展開計圈分析
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