15.1 km | 01:15:20 | 04:59/km日期: 2021-11-08 18:06 - 總爬升: 227 m - 卡路里: 813 Cal - 總步數: 13136 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 04'53" / 04'56" / 04'45" / 04'53" / 04'51" / 05'00" / 04'51" / 05'06" / 04'46" / 05'08" / 04'47" / 05'07" / 04'52" / 05'01" / 04'52" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'09") | 1002 / 1002 | 182 / 110 |
| 2 | | 05'03" (+00'16") | 1001 / 2004 | 185 / 106 |
| 3 | | 04'47" | 1002 / 3006 | 181 / 114 |
| 4 | | 05'00" (+00'13") | 1002 / 4009 | 174 / 114 |
| 5 | | 04'53" (+00'06") | 1004 / 5013 | 177 / 115 |
| 6 | | 05'04" (+00'17") | 1002 / 6015 | 173 / 113 |
| 7 | | 04'54" (+00'07") | 1000 / 7015 | 161 / 126 |
| 8 | | 05'09" (+00'22") | 1002 / 8018 | 175 / 110 |
| 9 | | 04'52" (+00'05") | 1000 / 9018 | 172 / 119 |
| 10 | | 05'13" (+00'26") | 1001 / 10019 | 173 / 110 |
| 11 | | 04'49" (+00'02") | 1000 / 11020 | 172 / 119 |
| 12 | | 05'07" (+00'20") | 1000 / 12021 | 171 / 113 |
| 13 | | 05'00" (+00'13") | 1000 / 13022 | 169 / 117 |
| 14 | | 05'08" (+00'21") | 1002 / 14024 | 171 / 113 |
| 15 | | 04'58" (+00'11") | 1002 / 15027 | 172 / 116 |
| 16 | | 04'50" (+00'03") | 37 / 15065 | 174 / 118 |
11月累積里程 : 238.96 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'53" | 00:19'27" |
| 5 | 04'51" | 00:24'18" |
| 6 | 05'00" | 00:29'18" |
| 7 | 04'51" | 00:34'09" |
| 8 | 05'06" | 00:39'15" |
| 9 | 04'46" | 00:44'01" |
| 10 | 05'08" | 00:49'09" |
| 11 | 04'47" | 00:53'56" |
| 12 | 05'07" | 00:59'03" |
| 13 | 04'52" | 01:03'55" |
| 14 | 05'01" | 01:08'56" |
| 15 | 04'52" | 01:13'48" |
| 15.1 | 23'03" | 01:15'20" |
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