15.1 km | 01:36:33 | 06:24/km日期: 2021-11-07 17:38 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'54" / 06'30" / 06'22" / 06'18" / 06'17" / 06'20" / 06'11" / 13'03" / 06'21" / 06'23" / 06'22" / 06'24" / 13'32" / 06'33" / 06'26" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'14") | 1000 / 13000 |
| 14 | | 06'33" (+00'22") | 1000 / 14000 |
| 15 | | 06'25" (+00'14") | 1000 / 15000 |
| 16 | | 06'59" (+00'48") | 64 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'22" | 00:19'46" |
| 4 | 06'18" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'20" | 00:38'41" |
| 7 | 06'11" | 00:44'52" |
| 8 | 13'03" | 00:57'55" |
| 9 | 06'21" | 01:04'16" |
| 10 | 06'23" | 01:10'39" |
| 11 | 06'22" | 01:17'01" |
| 12 | 06'24" | 01:23'25" |
| 13 | 13'32" | 01:36'57" |
| 14 | 06'33" | 01:43'30" |
| 15 | 06'26" | 01:49'56" |
| 15.1 | 07'00" | 01:50'23" |
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