11.7 km | 02:30:56 | 12:56/km日期: 2021-11-06 08:39 - 總爬升: 323 m - 地點: 深水埗至九龍水塘 - 平均心率: 143 - 卡路里: 1204 Cal - 平均步頻: 122
Pace: 10'31" / 10'51" / 15'27" / 12'52" / 12'31" / 13'58" / 13'24" / 15'59" / 16'51" / 11'14" / 10'21" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+00'09") | 1000 / 1000 |
2 | | 10'51" (+00'30") | 1000 / 2000 |
3 | | 10'54" (+00'33") | 1000 / 3000 |
4 | | 12'51" (+02'30") | 1000 / 4000 |
5 | | 12'30" (+02'09") | 1000 / 5000 |
6 | | 13'58" (+03'37") | 1000 / 6000 |
7 | | 13'24" (+03'03") | 1000 / 7000 |
8 | | 15'53" (+05'32") | 1000 / 8000 |
9 | | 16'50" (+06'29") | 1000 / 9000 |
10 | | 11'14" (+00'53") | 1000 / 10000 |
11 | | 10'21" | 1000 / 11000 |
12 | | 17'25" (+07'04") | 664 / 11664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
36.27 km mizuno wave inspire 15 累積 :
225.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 10'51" | 00:21'22" |
3 | 15'27" | 00:36'49" |
4 | 12'52" | 00:49'41" |
5 | 12'31" | 01:02'12" |
6 | 13'58" | 01:16'10" |
7 | 13'24" | 01:29'34" |
8 | 15'59" | 01:45'33" |
9 | 16'51" | 02:02'24" |
10 | 11'14" | 02:13'38" |
11 | 10'21" | 02:23'59" |
11.7 | 17'26" | 02:35'34" |